the weight loss was one chapter. what comes next?

glp-1 and beyond

Three people hiking on a dirt trail in a rural landscape with green vineyards, rolling hills, and distant mountains under a partly cloudy sky.

glp-1 maintenance

You’ve lost the weight, or you’re getting close enough to start wondering what happens when losing is no longer the goal.

For months, maybe years, there was a direction. The scale was moving. Your body was changing. There were milestones to reach and something tangible to work toward.

And then you get there.

Maintenance can bring a completely different set of questions.

How do I want to eat now? What does movement look like when it isn’t about burning calories? How do I trust this? What happens when my weight fluctuates? What routines do I actually want to keep? How do I travel, celebrate, go out to dinner, get through stressful seasons, and live normally without feeling like I’m either “on track” or screwing everything up?

And maybe the biggest question:

What do I want my life to be about when losing weight isn’t the project anymore?

That’s the part I’m especially interested in.

A woman with shoulder-length gray hair, glasses, and wearing a denim shirt over a white top, is sitting on a bed with a white blanket, writing in a notebook. There is a smartphone, a laptop, and sticky notes with handwritten notes on the bed around her.

preparing for maintenance

You don’t have to wait until you reach a particular number on the scale to start thinking about maintenance.

In fact, this can be a really useful time to get curious.

Which routines have genuinely become part of your life? Which ones only worked because you were actively trying to lose weight? What have you learned about hunger, fullness, movement, stress, rest, and yourself? What are you afraid might change when the losing phase ends?

Preparing for maintenance isn’t about creating a perfect plan that guarantees your weight will never change.

It’s about beginning to build a way of living that has room to change with you.

We can explore what you want to carry forward, what you’re ready to let go of, and what you’d like this next chapter to feel like.

work with me

already in maintenance?

Maintenance can be strangely quiet.

There may not be another goal weight waiting for you. The compliments slow down. The before-and-after moment passes. And something that occupied an enormous amount of mental space for a very long time suddenly isn’t supposed to be the center of your life anymore.

That can feel freeing.

It can also feel surprisingly complicated.

This is where coaching can create space for the questions that don’t always fit neatly into a medical appointment: identity, body image, routines, fear of regain, changing relationships with food, movement, travel, social situations, other people’s comments, and learning to trust a body that may feel very different from the one you lived in before.

Maintenance isn’t doing weight loss perfectly forever. It’s learning how you want to live now.

Person chopping green vegetables on a wooden cutting board in a modern kitchen, surrounded by fresh produce and a laptop.

what this coaching is, and what it isn’t

I’m a health and wellness coach, a longtime bariatric patient, and a GLP-1 user in maintenance myself.

Our work is about the life happening alongside your medical care: behavior change, habits, routines, reflection, experimentation, and figuring out what feels meaningful and sustainable for you.

I don’t prescribe GLP-1 medications, recommend where to obtain them, manage doses or side effects, provide nutrition therapy, or replace your medical team.

Those questions belong with the appropriately qualified professionals on your care team.

The questions we explore here are different.

What matters to you now? What do you want to keep? What are you ready to change? What are you afraid of losing? What would make this feel sustainable? And what becomes possible when weight loss no longer has to be the organizing principle of your life?

let's connect