work with me
You don’t need to arrive with a perfectly formed goal or a plan for how to get there.
Maybe there’s something about your health, habits, or everyday life you’d like to change. Maybe something has already changed and you’re figuring out what fits now. Or maybe you’ve been thinking about something for a while and would like a place to finally talk it through.
Coaching gives you space to slow down, get curious, and explore what matters to you, without someone else deciding what the answer should be.
There are a few ways we can work together.
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Individual coaching gives us room to focus entirely on you: what matters right now, what’s changing, what feels stuck, and what you’d like to explore next.
My coaching is collaborative rather than prescriptive. We might talk about habits, maintenance, movement, travel, routines, body changes, identity, or something completely different that matters to you. We start with your agenda and go from there.
I have a particular interest in working with people preparing for or navigating GLP-1 maintenance, as well as people moving through other health and life transitions.
Sessions can be virtual, in person in Indianapolis, or Walk & Talk when available.
You don’t need to choose a package before we talk. We can start with a conversation and decide together what kind of support, if any, makes sense from there.
Let’s talk -
When losing isn’t the whole story anymore.
You’ve lost the weight, or you’re getting close enough to start wondering what comes next.
This is the part of GLP-1 care I’m especially interested in: preparing for maintenance and building a life that feels sustainable once you get there.
We might explore how your routines have changed, your relationship with food and movement, body image, travel and social situations, fears about regain, what maintenance means to you, or simply what you want your life to be about when losing weight isn’t taking up quite so much space anymore.
I’m a health and wellness coach, a longtime bariatric patient, and a GLP-1 user in maintenance myself. I don’t prescribe medication, manage dosing or side effects, or replace your medical care. This is coaching for the behavior change, reflection, experimentation, and everyday life happening alongside it.
Explore GLP-1 maintenance coaching -
Not everything at Wandermoon happens in a coaching session.
The Wandermoon Collective community is a place for conversation, reflection, shared experience, and connection with other people figuring out what comes next in their own lives.
I also host walks, gatherings, workshops, and other experiences that take some of these conversations out into the world. And because walking has been such an important part of my own life, you’ll sometimes find Camino and long-distance walking woven into what I create here too.
Some things will be local to Indianapolis. Others will happen online or wherever Wandermoon happens to wander next.
what working together looks like
We start with what’s happening in your life right now and what you’d like to be different.
From there, we talk. I’ll ask questions, listen for what matters to you, help you notice patterns and possibilities, and sometimes gently challenge you to look at something from another angle.
You decide what you want to work toward and what feels realistic. Sometimes you’ll leave with an experiment you want to try. Sometimes the most useful thing will be seeing something more clearly than you did when we started.
There’s no predetermined curriculum and no expectation that you arrive knowing exactly what your goal should be.
The work evolves with you.
areas we might focus
Your coaching can be about whatever is meaningful and appropriate within health and wellness coaching. That might include:
Building or rebuilding habits and routines
Movement, strength, sleep, energy, and everyday wellbeing
Your relationship with food and the routines around it
Motivation, consistency, and getting unstuck
Navigating health or life changes
Body changes and adjusting to how life feels afterward
Making health goals fit alongside work, relationships, travel, and real life
Preparing for a long walk, Camino, or another personally meaningful challenge
Figuring out what sustainable actually means for you
If what’s on your mind isn’t listed here, that doesn’t mean it doesn’t belong in coaching. Bring it to the conversation and we’ll start there.
where we work
Good conversations can happen in more than one kind of space.
Virtual
Meet from wherever you are. Virtual sessions are available by video and work well whether you’re across Indianapolis or across the country.
In person
Prefer to sit across from an actual human? I meet with clients by appointment in Indianapolis, with comfortable, private meeting spaces available.
Walk & Talk
Sometimes it’s easier to think when your feet are moving. Walk & Talk sessions combine coaching with an easy outdoor walk at one of several Indianapolis-area locations. This isn’t a workout, and there’s no pace to keep. We walk, talk, and see where the conversation goes.
Not sure which you’d prefer? We can figure that out together.
