Your Library Card is a Wellness Tool
Your library card fits in your wallet, costs nothing, and can do far more for your health journey than most people realize. From cookbooks to audiobooks to a seed library you may not know exists, here is what Indianapolis Public Library has hiding in plain sight.
Why the Walk & Talk?
Walking side by side with another woman, something opens up. It happens on short local trails and long-distance paths alike. Here is why I believe the walk itself is doing something, and why I have built it into the heart of my coaching work.